Going through a divorce isn’t simple, and there is no exact way to do it perfectly. There are some things that you may or may not want to do, though, while you’re going through a divorce.

One of the primary things that you need to remember is that every divorce is different. Whether your sibling has been through a divorce or you’ve had close friends divorce, you should know that what you’re going through may not be the same. Though they may have some good insight, it shouldn’t be the only guidance you seek out.

If you are starting to move through a divorce right now, here are three things you should not do.

Don’t criticize your spouse in front of your children

To start with, it’s not a good idea to criticize your spouse in front of your children. Things you say will get back to your spouse, and you could be accused of trying to damage their relationship.

Don’t cope with drugs or alcohol

Remember not to try to cope through drinking alcohol or taking drugs. Divorce is challenging, but not taking care of your health will only make it harder.

Don’t let your emotions get the better of you

Finally, if you’re in a courtroom or meeting, don’t let your emotions get the best of you. Lashing out or being emotionally unstable can hurt your case and delay proceedings. It’s important that you try to balance your emotions and act professionally.

These are three things you should not do if you are going through a divorce. Your attorney can help you focus on steps you can take to resolve your divorce as easily as possible.